50+ Duty Station Events to Look Forward to This Spring

50+ Duty Station Events to Look Forward to This Spring

Depending on what duty station you're located at, you may be in the middle of a wet and dreary winter. And with the first day of Spring still two weeks away, the winter season might feel never-ending. The good news? Across all duty stations there's so many great events to look forward to. April is [...]

4 Things to Know About the Submarine Birthday Virtual 5K (And Why You Should Participate)

4 Things to Know About the Submarine Birthday Virtual 5K (And Why You Should Participate)

The Submarine Birthday Virtual 5K is back this year, happening the week of April 6-12, 2025! The 5K offers a fun opportunity to team up with your command, FRG or even civilian family and friends from anywhere in the world and raise money for a good cause. Proceeds from the race benefit the Dolphin Scholarship Foundation, which provides educational [...]

Reintegration Refresher: 4 Tips For When Your Sailor Comes Home

Reintegration Refresher: 4 Tips For When Your Sailor Comes Home

Towards the end of every deployment, loved ones at home will hear the dreaded word: reintegration. Some spouses will say it's no big deal, while others will proclaim it as worse than the deployment itself (more thoughts, here). Some spouses laugh and say their sailor rejoins their family effortlessly, while others stress their marriages will [...]

8 Mental Health Resources for Military Spouses & Families

8 Mental Health Resources for Military Spouses & Families

May is Mental Health Awareness Month and because checking in on our mental health is important, here is some updated information about mental health resources available for military spouses and families. FOCUS Families Overcoming Under Stress (FOCUS) is a resiliency skills training program for military service members, spouses and children. They can be found at [...]