Your Guide to Mental Health Resources

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There may come a time when you or your spouse need to talk to someone about your mental health. Beyond the typical stressors of military life, the global COVID-19 pandemic has created new challenges this year. In fact, more than one in three adults in the U.S. have reported symptoms of anxiety or depression since it started (source: KKF).

Fortunately, the military has a wealth of resources for this. Many mental health resources are specific to duty station, so be sure to check with your local ombudsman, FRG or Fleet & Family.




  • National Suicide Prevention Lifeline: 1-800-784-2433
  • Veterans Crisis Line: 800-273-8255
  • Check your local county and hospitals for more crisis lines

Please don’t hesitate to reach out to any of these organizations, resources or a friend if you need help! Asking for help is a sign of strength. Do you have more resources that aren’t listed here? Experiences with any of these services? Comment below!

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