Springtime in Washington state can feel dark and rather bleak. But with less than 100 days to summer (oh those glorious, PNW summers), you may be wanting to shape up or hone-in on your eating habits. Or, you just appreciate a big salad and a fresh smoothie! But regardless of your motivation, Kitsap County is [...]
Guest blog post by Sally DeBoer, Submarine Birthday 5k Team As the new year approaches, many of us are looking to add healthy habits to our routines. But let’s be real – the life of a submarine family is unique, and uniquely challenging – and the one-size-fits-all health and fitness tips floating around the internet [...]
It's a new year, and whether or not you have a resolution to get healthy, perhaps you just need a detox from the holiday treats (and basically all of 2020)? It's no secret that Groton is not the culinary capital of the world (but here's 50 reasons why Groton isn't rotten), however the good news [...]
