4 Things to Know About the Submarine Birthday Virtual 5K (And Why You Should Participate)

4 Things to Know About the Submarine Birthday Virtual 5K (And Why You Should Participate)

The Submarine Birthday Virtual 5K is back this year, happening the week of April 6-12, 2025! The 5K offers a fun opportunity to team up with your command, FRG or even civilian family and friends from anywhere in the world and raise money for a good cause. Proceeds from the race benefit the Dolphin Scholarship Foundation, which provides educational [...]

The Submerged Life Holiday Gift Guide 2023

The Submerged Life Holiday Gift Guide 2023

The holidays are just around the corner! We have compiled a list of over 30 gift ideas for submariners, submarine spouses, family members and children. Some submarine swag, some not. This list could also help with a promotion ceremony, end of tour, hail and farewell, birthday, Mother's or Father's Day, and other special occasions. When [...]

Military Spouse Small Business: Submarine Golf

Military Spouse Small Business: Submarine Golf

In our latest installment of “Military Small Business,” meet Despina and Cody Harris behind Submarine Golf! When these golf-loving enthusiasts couldn't find any submarine-themed golf accessories, they decided to develop the product themselves. Do you have a golf-loving submariner in your life? Learn more below! Name: Despina Metakos Harris  Hometown: Cranston, RIBranch of Military: NAVY – [...]

Guide to Duty Station Grocery Stores

Guide to Duty Station Grocery Stores

As a military family it can be daunting to learn a new city (or region of the United States) every 2-3 years. One aspect to a PCS we haven't addressed is grocery stores. While most military bases offer a commissary, they all can't be treated equal. And even if you split your shopping between stores, [...]

Military Small Business: The Sisterly Shop

Military Small Business: The Sisterly Shop

In our latest installment of "Military Small Business," meet Victoria and Maddie behind The Sisterly Shop! As self-described "Navy Brats," learn more about how these sisters took inspiration from their military upbringing and translated it into a fun business! Name: Victoria Sisco & Maddie SiscoHometown: Charlotte, NC and Fort Campbell, KY Branch of Military: NavyCurrent [...]

Military Spouse Small Business: Little Book Bakes

Military Spouse Small Business: Little Book Bakes

In our latest edition of Military Spouse Small Business, meet Vanessa, the owner and baker behind Little Book Bakes! This Groton-based submarine spouse took her passionate hobby of baking for family and friends and turned it into a thriving business. To learn more, read on! Name: Vanessa Spinaio Hometown:  San Gabriel, CA Branch of Military: [...]