May is Mental Health Awareness Month and because checking in on our mental health is important, here is some updated information about mental health resources available for military spouses and families.
Families Overcoming Under Stress (FOCUS) is a resiliency skills training program for military service members, spouses and children. They can be found at specific installations or via telehealth services. FOCUS provides a variety of services centered around the military family, including the original FOCUS resilience training program, consultations, briefs and education workshops.
MilitaryOneSource has a variety of mental health resources available, including confidential counseling. Their call center is available 24/7 to discuss different confidential counseling options. These are non-medical counseling services, which means they will refer out for issues such as diagnosed mental health conditions, suicidal ideation, abuse, substance abuse and sexual assault. These services are a great resource for stress, adjustment difficulties and parenting skills, etc.
Military and Family Life Counseling
Military and Family Life Counselors (MFLC) are another option for non-medical counseling services which are targeted to help address concerns that can arise from the military lifestyle. You can often find MFLCs on base, at places like the Child Development Centers, Schools (both on and off base), and serving as points of contacts for commands. Military One Source now has a MFLC locator, which can help you locate an MFLC near you.
Fleet and Family Support Centers
The Family Advocacy Program (FAP) provides clinical and non-clinical services focused around child abuse, domestic violence, neglect and problematic sexual behavior in children. FAP runs programs such as the New Parent Support program, Victim Advocacy, and treatment, counseling and rehabilitation services for service members who use violence in their relationships. Some Fleet and Family Support Centers offer in person Non-Medical Counseling, which is provided by licensed mental health practitioners. Call your local FFSC to learn more.
The Hampton Roads area was one of the first locations to roll out the Remote Clinical Counseling services through Fleet and Family. These counselors are licensed clinicians who provide short-term counseling services to individuals, couples, and families. You can call 1-855-205-6749 to access services.
TRICARE Mental Health Counseling
Spouses and dependents with Tricare Prime seeking outpatient mental health services can get services from an in-network provider without a referral. There are some exceptions, so double check with Tricare before scheduling services. There are also programs that provide telemental health services, such as Telemynd and Doctor On Demand, who will help you connect with care and help with any referrals you may need.
Give an Hour is a non-profit organization dedicated to meeting the needs of mental health services for military members and their families (as well as victims of natural disasters). Services are free and can be used for a variety of reasons. If more services are needed, they will provide referrals for additional services.
- National Suicide Prevention Hotline: 1-800-273-TALK (1-800-273-8255) or TTY: 1-800-799-4889
- Crisis Text Line: USA: Text HOME to 741741
- Military Crisis Line: 1-800-273-8255 press 1
If you or a loved one need help with your mental health, please reach out. There are a variety of services available, many of them for free, to military service members.