Story submitted by Kristin February marks National "Time to Talk Day." This day brings our attention to mental health and the importance of reaching out to others, helping people open up and be honest about their mental health, without the fear and stigma often attached to the topic. It can be daunting to express [...]
Did you know that the Navy-Marine Corps Relief Society (NMCRS) has a non-insurance-based Visiting Nurse Program that can assist you with health education, research, and referrals? Navigating the health care systems at each new duty station can be downright frustrating, and adding your children’s healthcare on top of that and you’ve got a full-time job [...]
In recent years podcasts have exploded. Podcast listeners have increased 10% year-over-year to more than 117 million. And in this year it's estimated more than 60% of US adults ages 18 to 34 will listen to podcasts monthly. Even as an avid podcaster myself, it didn't occur to me until recently to check out military [...]
Military spouses are so resilient. From enduring deployments and PCS'ing to making new friends, we can survive and thrive through it all. But what do you do when you are stationed somewhere you just don’t love? How do you get out of your funk and make the most of it? When I was newly married, [...]
As we close out this year, we want to thank the 30,000 of you who have visited our site! In 12 months we published around 150 blog posts, ranging from deployment resources and PCS tips to duty station round-ups and crowd-sourcing ideas. We hope you found some value in our content as we continue to [...]
If your spouse is attached to a PCU (Pre-Commissioning Unit), chances are you have either attended or heard of a christening ceremony. This ceremony celebrates a momentous milestone as a newly-built submarine gets ready to join the fleet. Steeped in pride and tradition, the christening ceremony is dedicated to both the sailors and shipbuilders who [...]
Do you have an overseas PCS coming up? As you begin planning for your pack-out, be sure to take advantage of your Unaccompanied Baggage (UB) allotment! This express shipment can be a life-saver at your new duty station while you wait for the rest of your household goods to show up! Depending on where you [...]
Congratulations on this amazing moment and accomplishment for your spouse! Your spouse has distinguished themselves as not only a technical expert, but a leader. Chiefs are important cause to bridge the gap between enlisted and officers acting not only as supervisors but advocates for their sailors. The next few weeks will not only be exciting [...]
The first week of October is a national mental health awareness week, with October being a National Depression and Mental Health Screening Month. October 10th is commonly celebrated as World Mental Health Day. Because checking in on our mental health is important, here are some mental health resources available for military spouses and families: FOCUS [...]
