How to Combat Seasonal Affective Disorder (SAD) When You PCS to Washington State

How to Combat Seasonal Affective Disorder (SAD) When You PCS to Washington State

Every duty station has a reputation. And when it comes to Naval Base Kitsap/Bangor in Washington state, the biggest complaint is (you guessed it) the weather. Due to the Pacific Ocean’s moist air, the west side of Washington state experiences ample cloud cover and rain, mostly during winter months. So yes, it does rain. A [...]

Mental Health Resources for Military Spouses & Families

Mental Health Resources for Military Spouses & Families

The first week of October is a national mental health awareness week, with October being a National Depression and Mental Health Screening Month. October 10th is commonly celebrated as World Mental Health Day. Because checking in on our mental health is important, here are some mental health resources available for military spouses and families: FOCUS [...]

I Just PCS’d For the First Time in Years – Here’s 6 Lessons I Learned

I Just PCS’d For the First Time in Years – Here’s 6 Lessons I Learned

Do an inventory of your pantry... months in advance I was so focused on purging clothes and other household items, I completely overlooked our pantry. If I could go back in time, I would have done an inventory three, maybe even six months in advance. Also limit your Costco, Sam's Club or BJ runs. Do [...]